I had the opportunity to experience Lea’s newest half hour workout last night! I will start off by saying I am not someone who has ever been into regular exercise in the past or present. My profession requires movement, and sometimes I find myself on my feet for hours, climbing ladders, or twisting and turning into small spaces. I consider those times to be just enough activity to keep my gears turning as I age. You can stop rolling your eyes now. I do know better!
After 30 minutes of stretching with Lea, her guidance, her detailed instructions, encouragement, upbeat attitude and always infectious “Let’s Have A Great Time” aura; my body felt transformed. I was sweating, but I wasn’t tired. I was (am still) refreshed! She asked how I felt and I said I felt great. I felt lighter, I told her I could actually see better! 30 minutes.
After a quick shower I went to the grocery store for a few items. I felt myself walking taller, feeling taller, and a balance I didn’t even know I was missing had returned. I did a little “tight rope walking” on the curb on my way back to the car!
You can feel it too. Try it. For me, the combination of teacher and technique is life changing.