CLASSES

STUDIO INFO

CSOD*

Cheryl's School of Dance

315 N Main St

Burlington, IA 52601

FEES: Full Session (8 weeks)

1x per week (8 classes) $64

5-Class Pass $50

Drop-Ins $12

All options expire at end of current session

Cash and check is accepted at this time. No refunds.

Please arrive 5 minutes early, doors will lock at class start time. You will be unable to enter the building after that time. Parking is available in front of the building and in the parking garage located at the corner of Main and Washington.Yoga mats are not available at this facility.

NHTS*

North Hill Training Studio

825 N 6th St, Lower Level

Burlington, IA 52601

FEES: Full Session (16 classes) $112

10-Class Pass $85

5-Class Pass $50

Drop-Ins $12

All options expire at end of current session

Cash and check is accepted at this time. No refunds.

Please park in front of the building and enter the front door. You will see stairs to your left, follow stairs down to the studio. Please arrive 5 minutes early, doors will lock at class start time. You will be unable to enter the building after that time. Yoga mats are available at this facility.

NDAC

North Dodge Athletic Club

2400 N Dodge St

Iowa City, IA 52245

THE STUDIO

700 S Dubuque Street

Iowa City, IA 52240

9.14.18: On an extended break to heal from a recent surgery.

Classes will resume in the near future so please check back!

Please bring an exercise mat, a towel and water to class with you and be prepared to lose the shoes. Let's get barefoot to strengthen the muscles of the feet and ankles, improve proprioception, alignment, balance, stability, mobility and range of motion!

Gentle Stretch

An easy paced workout suitable for all levels. Standing work only.

Release Rebalance & Restore

This class is aimed at regaining your mobility while slowly building strength and reawakening the power of your 650 muscles. This class has a slower pace than our general Essentrics classes. It is designed for those who have atrophy-related stiffness, frozen shoulder, chronic aches and pains, or who are beginning to exercise after a long sedentary period. For men and women of all ages who are looking for a gentle, slow tempo class.

Stretch & Tone

This medium-paced, dynamic full body workout will give you a perfect balance of strength and flexibility for a lean and agile body. This full body workout helps to quickly thin out your waist, legs and thighs, tone your abs, and transform your posture while increasing full body flexibility. Standing/Floor Work and/or Barre Work