Thank you for visiting this website! I am taking a break from teaching. When and if I resume remains to be determined. I continue to move regularly using the Essentrics technique among other modalities. Thank you for attending classes over the years and may you find ways to move with ease in every moment.
Feel the flow in all of you, not just physical, but emotional, mental and spiritual. Flow, grow as you move with the river of life...
You may reach me at firstname.lastname@example.org
Please bring an exercise mat, a towel and water to class with you and any blocks/risers you may need. be prepared to lose the shoes. Let's get barefoot to strengthen the muscles of the feet and ankles, improve proprioception, alignment, balance, stability, mobility and range of motion!
An easy paced workout suitable for all levels. Standing work only.
Release Rebalance & Restore
This class is aimed at regaining your mobility while slowly building strength and reawakening the power of your 650 muscles. This class has a slower pace than our general Essentrics classes. It is designed for those who have atrophy-related stiffness, frozen shoulder, chronic aches and pains, or who are beginning to exercise after a long sedentary period. For men and women of all ages who are looking for a gentle, slow tempo class.
Stretch & Tone
This medium-paced, dynamic full body workout will give you a perfect balance of strength and flexibility for a lean and agile body. This full body workout helps to quickly thin out your waist, legs and thighs, tone your abs, and transform your posture while increasing full body flexibility. Standing/Floor Work and/or Barre Work