CLASSES
STUDIO INFO
Classes indefinitely postponed...
Classes will resume (?) at Kalioke Movement Lounge in Burlington!
Release, Rebalance & Restore - Standing & Floor work
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KALIOKE MOVEMENT LOUNGE
2825 Mt. Pleasant Street
Burlington, IA 52601
FEES: Full Session (12 weeks)
Full Session: $108 (12 classes)
Drop-Ins $10
Please arrive 5 minutes early, doors will lock at class start time. You will be unable to enter the building after that time. Please enter from Mt. Pleasant Street, just past Doran & Ward, you will see a sign for the facility; follow the driveway South where there is plenty of parking.
Cash only. No refunds.
CSOD*
Cheryl's School of Dance
315 N Main St
Burlington, IA 52601
FEES: Full Session (8 weeks)
1x per week (8 classes) $64
5-Class Pass $50
Drop-Ins $12
All options expire at end of current session
Cash and check is accepted at this time. No refunds.
Please arrive 5 minutes early, doors will lock at class start time. You will be unable to enter the building after that time. Parking is available in front of the building and in the parking garage located at the corner of Main and Washington.Yoga mats are not available at this facility.
NHTS*
North Hill Training Studio
825 N 6th St, Lower Level
Burlington, IA 52601
FEES: Full Session (16 classes) $112
10-Class Pass $85
5-Class Pass $50
Drop-Ins $12
All options expire at end of current session
Cash and check is accepted at this time. No refunds.
Please park in front of the building and enter the front door. You will see stairs to your left, follow stairs down to the studio. Please arrive 5 minutes early, doors will lock at class start time. You will be unable to enter the building after that time. Yoga mats are available at this facility.
NDAC
North Dodge Athletic Club
2400 N Dodge St
Iowa City, IA 52245
Please bring an exercise mat, a towel and water to class with you and any blocks/risers you may need. be prepared to lose the shoes. Let's get barefoot to strengthen the muscles of the feet and ankles, improve proprioception, alignment, balance, stability, mobility and range of motion!
Gentle Stretch
An easy paced workout suitable for all levels. Standing work only.
Release Rebalance & Restore
This class is aimed at regaining your mobility while slowly building strength and reawakening the power of your 650 muscles. This class has a slower pace than our general Essentrics classes. It is designed for those who have atrophy-related stiffness, frozen shoulder, chronic aches and pains, or who are beginning to exercise after a long sedentary period. For men and women of all ages who are looking for a gentle, slow tempo class.
Stretch & Tone
This medium-paced, dynamic full body workout will give you a perfect balance of strength and flexibility for a lean and agile body. This full body workout helps to quickly thin out your waist, legs and thighs, tone your abs, and transform your posture while increasing full body flexibility. Standing/Floor Work and/or Barre Work